I mean, who gives better quote than Lester Bangs? Lou asserts that he and the other speedfreaks did not start World Wars I, II, “or the Bay of Pigs, for that matter.” And he’s right. If everybody took amphetamines, all the time, everybody would understand each other. Either that or never listen or bother with the other son of a bitch, because they’d all be too busy spending three days drawing lines around a piece of steno paper until it’s totally black. “Of course, you never can discount unforeseen circumstances, plane crashes and the like, which is why I got these eight hundred albums in the can just in case. There’s all sorts of stuff, like one is I rewrote my own version of Rigoletto, you know that opera by Scriabin, except it’s set in this Puerto Rican leather bar where all the customers are amputated at the thigh and rolling around on these little carts on wheels. They keep trying to have punchouts, except their carts keep bumping and they can’t reach each other. So they got very frustrated. I sang all the parts myself, and I stole all the lyrics off old ‘Lucas Tanner’ dialogue, but nobody will notice the difference because I made the music salsa and it’s so fucking loud you can’t hear any of the words. But I’m not gonna put that out just yet. They’ll have to wait a while for that. What my next album is gonna be is the follow-up to Metal Machine Music, which sounds exactly the same except it’s gonna be a concept album about all this stuff I was telling you before about aging and a five-record set in a gold embossed box with a booklet inside featuring blown-up Polaroid SX-70s of me tying off, hitting up, sterilizing my works with alcohol and then going out Christmas shopping, where the last pic is me modeling a cock ring on my horse geezer.” It sounds better on Romilar than any other record I have ever heard. Yet Slurb’s implications ought not be taken merely as bleak since the animation suggests, along with the passing of an established system of relations, the emergence of another (though perhaps unnerving in its unfamiliarity). Equal parts apocalypse and birthing, the winding narrative incorporates characters from real and mythical liminal tribes who embody experiences of transition. These ‘freaks’ become survivors. In a role reversal that upends conventional power structures, they endure. Much like the buzzing dragonfly who pops in and out of the animation frame, what I had in mind was: there was a photograph of Andy posed in front of Brillo boxes by a man named Fred McDarrah and he looked like a pasty-faced stockroom clerk in front of a box of shipping cartons. You couldn’t have told from the photograph that these were anything except shipping cartons, because until 1964 nobody saw them as anything else, and what Warhol had done had been to duplicate them. Now my interest in this show, and as you said, I’ve been thinking about it, started thinking about it a long time ago; but you’ve got two objects, which are to all outward appearances, indiscernible, they look exactly alike, but one is a piece of avant-garde art, and the other one is just a utilitarian container. And I thought, Well that raises the question of what is art in a very different form than has ever been raised before. Before, people would just ask blankly, What is art? What Warhol did was to put it in a different way. How, if you have two objects which look exactly alike, are, as I put it, indiscernibles, one being a work of art and the other one not, what’s the difference? And it seemed to me that the difference has to be invisible. You can’t tell really the difference between art and the ordinary object just by looking. And then somebody said, ‘Well there's a difference, I mean, Warhol’s boxes are made out of wood, the Brillo cartons are made out of corrugated cardboard’, and I said, ‘You mean to tell me that the difference between art and reality is the difference between wood and cardboard?’ The idea was either too simple or too complex to make any sense. Anyhow, Abrams used wires, boxes and a series of intuitive taps to diagnose patients. The wires were non-functional; the boxes with dials had doorbell-like devices in them; the taps were not taps on the patient, but taps on a “subject” — someone who was meant to represent the patient. After diagnosis, the doctor would prescribe different treatments, some of which were simply turning the dials on the box to create some sort of counter-disease effect. Abrams also claimed that he could heal from a distance, by putting the blood, hair, or even the signature of a patient in a “witness well,” a small hole in one of his radionics devices. My nose felt cold; I felt thirsty but only a little; my feet, which were bare, felt cold; as I felt my hair with my hands, which were bare, it was soft and dry and had no more tangles; as I felt my calves, which were bare, with my fingertips, which were bare, the skin on the calves was slightly rough; if one hand, which was bare, felt another, which was bare, the other one was cold; I could feel a little laughter wanting to emerge from my torso and my throat; I could feel a subtle but reliable amusement at formal solutions to emotional problems; I could feel an optimism about becoming a machine that could turn poison into its own antidote; I could feel a little nostalgia for alchemy; I could remind myself of Faust; I could feel a growing pain in my right achilles tendon; I felt curious and a little sad about the potential symbolic value of such a pain – “I inhabit a sacred wound / I inhabit imaginary ancestors / I inhabit an obscure will / I inhabit a long silence / I inhabit an irremediable thirst” / fog against invisible shoulder of ridge, / gull gliding to the left toward channel / the one skeeter-eater looking insect that flew by was neat too, and the one tree frog doing its croak. To make love is to be neither abstract nor literal. Each tipped-in plate is a piece of colored paper pointing to a monochromatic painting that never existed ... I wanted you to see what could not be seen, to glimpse that fact, to be touched by something small and vast, and know that you are somewhere between them, moving in both directions at the same time.
[Note: Sources: JBR, but see next; Lester Bangs, “The Greatest Album Ever Made”, at ROCKNROLL.NET (RIP Lou Reed); Megan Voeller, “Marina Zurkow: Slurb”, at Marina Zurkow (I owe this to Amy De’Ath, FB post, 27 Oct 013); Arthur C Danto, quoted in Alan Saunders, “Is it Art?”, at ABC Radio National, 4 Mar 06 (RIP Arthur Danto); Conner Habib, “The Un-Science Of Radionics”, at Vice, 27 Oct 013; JBR; Anne Boyer, “what it felt like as I was recovering the text ‘an entire cottage industry of writing’”, at *, 27 Oct 013; Aimé Césaire, “i inhabit a sacred wound”, at THIS IS AFROSURREAL, 27 Oct 013; Stephen Ratcliffe, “10.27”, at Temporality, 27 Oct 013; Hazel Sullivan, FB post, 27 Oct 013; John Yau, “5”, in Further Adventures in Monochrome, quoted in Michelle Aldredge, “the sunday poem : john yau”, at Gwarlingo, 6 Oct 012 (I owe this to Rachel May, FB post, 27 Oct 013)]
back in the Hey Daze
say 1964-73
had a friend ... Bob Rominoff
who used to buy Romilar by the cases
we called him (by his real name) "Bob Romilar"
the same shit that was in Romilar was (also) in Cossineal Cough medicine .... and was totally legal... (codeine)...
that and an acid trip or two made wise-men of us all....
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I actually do this on my exercise bike every evening in your own home while my spouse also will her going. You can do this on the rower or even what ever you prefer just replace the intensity to match your specifications.
This is exactly what I do on my exercise bike in your own home every night. Warm-up 2-4 mins, 1 minute on the toughest resistance doing close to 35kph, after that slow and continuous on a simpler resistance with 25kph for 1 . 5 mins and I try this pattern about 8-10 times depending on could feel after that cool down for 4-5 minutes upon really easy around 25kph to complete away from.
When I go to the fitness center I use the rower and move flat out regarding 30 secs 1 minute and then relax for 45 secs -1. 5 minutes I do this intended for between 15-20 minutes and that is it. We are normally heated up after regarding 5 minutes of skipping as I love missing so I do a lot of this.
So there you might have it inescapable fact regarding poor cardio or even hamster training when i call it up and great interval or HIT cardio, its faster, works more effectively, trains your heart to cope with existence better, will take less time, better for your body compared to endurance or long and boring instruction and you get to leave a fitness center sooner than everybody else.
THEREFORE next time your thinking of cardio exercise think about STRIKE or interval training and give it a go, you can love it and love the additional time you have to do other things. Occur a person cant show me you love spending hours on the cardiovascular machines watching boring TV, in the end you are able to live life or watch another person live their own.
Thanks for reading.
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