« RIP Lou Reed | Main | In the House of the Hangman 1483 »

28.10.2013

Comments

Ed Baker

back in the Hey Daze
say 1964-73
had a friend ... Bob Rominoff
who used to buy Romilar by the cases

we called him (by his real name) "Bob Romilar"

the same shit that was in Romilar was (also) in Cossineal Cough medicine .... and was totally legal... (codeine)...

that and an acid trip or two made wise-men of us all....

gucci shirt

[url=http://www.volunteeraloha.com/cheapest-gucci-locationsgucci-by-gucci-for-womengucci-baby-baggucci-stores-salebig-sale/]gucci locations[/url]gucci laptop bag[url=http://www.volunteeraloha.com/authentic-gucci-laptop-baggucci-bags-onlinegucci-for-salegucci-official-outlet-salefree-shipping/]gucci laptop bag[/url]gucci online store[url=http://www.volunteeraloha.com/cheap-gucci-online-storeoutlet-guccigucci-sale-outletwholesale-gucci-sale-onlinebig-sale/]gucci online store[/url]gucci jackets[url=http://www.volunteeraloha.com/authentic-gucci-jacketsbuy-gucci-bagsgucci-pelham-baggucci-store-sale-store-onlie100-authentic-guarantee/]gucci jackets[/url]gucci totes[url=http://www.volunteeraloha.com/wholesale-gucci-toteswhere-are-gucci-bags-madewholesale-gucci-bagsgucci-clearance-sale-storetop-quality-sale-at-discount/]gucci totes[/url]gucci shoes sale[url=http://www.volunteeraloha.com/cheap-gucci-shoes-salegucci-women-shoeswomens-gucci-shoesgucci-shoes-women-sale-onlinewith-70-off/]gucci shoes sale[/url]gucci purses outlet[url=http://www.volunteeraloha.com/cheap-gucci-purses-outletgucci-outlet-pursesgucci-purse-salegucci-purses-outlet-sale-store100-authentic-popular/]gucci purses outlet[/url]gucci purses on sale[url=http://www.volunteeraloha.com/cheapest-gucci-purses-on-salegucci-purse-salegucci-leather-pursegucci-coin-purse-official-website-salefree-shipping/]gucci purses on sale[/url]mens gucci[url=http://www.volunteeraloha.com/wholesale-mens-guccigucci-bag-for-menmens-guccigucci-bags-for-men-sale-onlinesave-60-off/]mens gucci[/url]gucci vintage web boston bag[url=http://www.volunteeraloha.com/authentic-gucci-vintage-web-boston-baggucci-joy-medium-boston-baggucci-boston-bagsgucci-boston-bag-sale-onlinefor-customers/]gucci vintage web boston bag[/url]discount gucci[url=http://www.volunteeraloha.com/cheap-discount-guccidiscount-gucci-bagsdiscount-gucci-baggucci-discount-outlet-storefree-shipping/]discount gucci[/url]gucci clearance[url=http://www.volunteeraloha.com/discount-gucci-clearancegucci-by-guccigucci-clutchesgucci-waist-bag-official-website-sale100-secure-shopping/]gucci clearance[/url]gucci hand bags[url=http://www.volunteeraloha.com/authentic-gucci-hand-bagsamazon-gucci-bagsgucci-bootsitaly-gucci-outlet-sale-onlinefree-shipping/]gucci hand bags[/url]gucci sales[url=http://www.volunteeraloha.com/discount-gucci-salesgucci-1973-baggucci-womensbuy-gucci-online-official-website-sale100-secure-shopping/]gucci sales[/url]gucci jackie bag[url=http://www.volunteeraloha.com/authentic-gucci-jackie-baggucci-wristletgucci-store-saleblack-gucci-bag-sale-online100-authentic-guarantee/]gucci jackie bag[/url]gucci satchel[url=http://www.volunteeraloha.com/cheapest-gucci-satchelwhere-to-buy-gucci-bagsgucci-outlet-vegasgucci-outlet-new-york-sale-store100-authentic-popular/]gucci satchel[/url]gucci shoes women[url=http://www.volunteeraloha.com/authentic-gucci-shoes-womenauthentic-gucci-shoesmens-shoes-guccigucci-shoes-for-men-store-onliefree-shipping/]gucci shoes women[/url]gucci women shoes[url=http://www.volunteeraloha.com/authentic-gucci-women-shoesgucci-shoe-salegucci-shoewomens-gucci-shoes-sale100-quality/]gucci women shoes[/url]gucci shoe[url=http://www.volunteeraloha.com/wholesale-gucci-shoegucci-shoes-womengucci-shoes-womengucci-shoes-store-sale-onlinebig-sale/]gucci shoe[/url]gucci handbag sale[url=http://www.volunteeraloha.com/cheap-gucci-handbag-salegucci-handbags-outlet-storeoutlet-gucci-handbagsused-gucci-handbags-store-onliebig-sale/]gucci handbag sale[/url]gucci designer handbags[url=http://www.volunteeraloha.com/cheapest-gucci-designer-handbagsgucci-handbagsdiscounted-gucci-handbagsred-gucci-handbag-sale-storediscount-price-and-free-shipping/]gucci designer handbags[/url]gucci handbag outlet[url=http://www.volunteeraloha.com/discount-gucci-handbag-outletgucci-clearance-handbagshandbag-guccigucci-handbag-sale-online100-free-shipping/]gucci handbag outlet[/url]cheap gucci purses[url=http://www.volunteeraloha.com/authentic-cheap-gucci-pursesgucci-purse-salegucci-outlet-pursesgucci-purses-for-sale-sale-onlinewith-70-off/]cheap gucci purses[/url]gucci purse outlet[url=http://www.volunteeraloha.com/cheap-gucci-purse-outletauthentic-gucci-pursesauthentic-gucci-pursesauthentic-gucci-purses-salebig-sale/]gucci purse outlet[/url]gucci mens sneakers[url=http://www.volunteeraloha.com/authentic-gucci-mens-sneakersgucci-womens-sneakersgucci-sneakers-on-salegucci-sneakers-sale-storesave-60-off/]gucci mens sneakers[/url]gucci cheap[url=http://www.volunteeraloha.com/cheap-gucci-cheapgucci-bags-for-cheapcheap-gucci-bagcheap-gucci-bag-saletop-quality-sale-at-discount/]gucci cheap[/url]gucci bags for cheap[url=http://www.volunteeraloha.com/cheapest-gucci-bags-for-cheapgucci-bags-cheapcheap-gucci-bagcheap-gucci-bags-sale-onlinediscount-price-and-free-shipping/]gucci bags for cheap[/url]gucci mens clothing[url=http://www.volunteeraloha.com/cheapest-gucci-mens-clothinggucci-clothinggucci-clothing-outletgucci-outlet-clothes-store100-free-shipping/]gucci mens clothing[/url]gucci outlet store locations[url=http://www.volunteeraloha.com/cheapest-gucci-outlet-store-locationsgucci-outlet-store-locationsofficial-gucci-outlet-storegucci-outlet-stores-sale-online100-authentic-popular/]gucci outlet store locations[/url]gucci joy boston bag[url=http://www.volunteeraloha.com/wholesale-gucci-joy-boston-baggucci-boston-baggucci-boston-bagsgucci-boston-bags-sale-online100-authentic-popular/]gucci joy boston bag[/url]gucci sukey medium tote
gucci shirt

レッドウィングメンズ

All new watch Guide Divulges A Way To Dominate The watch Marketplace

ハミルトン時計おすすめ

Thanks for your marvelous posting! I definitely enjoyed reading it, you can be a great author.I will make certain to bookmark your blog and will eventually come back later on. I want to encourage you to ultimately continue your great posts, have a nice evening!
ハミルトン時計おすすめ

fhxocpxpct

fhxocpxpct http://www.gcde45c58sz769nx09rx4g5sex8y6723s.org/
[url=http://www.gcde45c58sz769nx09rx4g5sex8y6723s.org/]ufhxocpxpct[/url]
afhxocpxpct

canada goose montreal outlet

North Face Black Friday 2013 On Sale

http://www.scrivenerpress.com/timberlandbootsforsale.html

http://www.cpac.org.uk/timberlandbootsuk.html cwoujwe http://www.cpac.org.uk/timberlandbootsuk.html cjggczp [url=http://www.cpac.org.uk/timberlandbootsuk.html]http://www.cpac.org.uk/timberlandbootsuk.html[/url]

ケイトスペード サンダル

http://www.moeiris.com/%E3%82%BF%E3%83%95-%E3%82%AB%E3%83%BC%E3%83%89%E3%82%B1%E3%83%BC%E3%82%B9-c-17.html yahoo.co.jp PAUL SMITH アイテム

Burberry Cyber Monday Sale

black friday jewelry sales

Cheap Beats By Dre

right into fall behind style and taking it back up concentration. This particular capability can help you be much more latest and in influence over a treatment day after day, principally.

black friday uggs

louis vuitton black friday sale

Beats By Dre Black Friday 2013

ray ban black friday 2013

http://www.horsesector.com/

cyber monday north face

ミラーレス一眼 フジフイルム

シャネル 財布 It in fact very complex in this busy life to listen news on TV, thus I only use internet for that reason, and take the latest information.

Jordan Black friday

http://www.first4shape.com/

エルメス

バレンシアガ What a video it is! In fact amazing and nice quality, please upload more movies having such fastidious quality. Thanks.

louis vuitton epi red speedy

Zeitgeist Spam: In the House of the Hangman 1482
MONCLER ONLINE 02JAM PRIVATE SERVER http://www.alemdascorridas.com/sale/moncler-online-02jam-private-server.html
ブタ http://www.kantei.go.jp/
Moncler Outlet Store Denver http://www.redsoxmom.com/outlet/moncler-outlet-store-denver.html
LOUISVUITTONOUTLET.MIGRAMATTERS.COM/LOUISVUITTON/ http://louisvuittonoutlet.migramatters.com/louisvuitton/
LOUIS VUITTON FONT STYLE http://www.pechiney-deutschland.com/louisvuitton/louis-vuitton-font-style.html
Moncler Online Uk Route Planner http://www.redsoxmom.com/outlet/moncler-online-uk-route-planner.html
http://www.e-mondo.org/monster-beats-diesel-vektr-transformers-white-p-286.html http://www.e-mondo.org/monster-beats-diesel-vektr-transformers-white-p-286.html
Damier Azur Lv http://iapplinow.com/louis-vuitton-outlet-online/damier-azur-lv.html
http://www.kantei.go.jp/
Doudoune Moncler Johanna http://www.bobromich.com/moncleroutlet/doudoune-moncler-johanna.html
Doudoune Moncler De Chine http://www.bobromich.com/moncleroutlet/doudoune-moncler-de-chine.html
louis vuitton scarves outlet http://louisvuitton.migramatters.com/louisvuitton/louis-vuitton-scarves-outlet.html
Moncler Online 1040 File http://www.alemdascorridas.com/sale/moncler-online-1040-file.html
louis vuitton bags vernis http://louisvuittonoutlet.migramatters.com/louisvuitton/louis-vuitton-bags-vernis.html
louis vuitton mens belt replica http://louisvuitton.migramatters.com/louisvuitton/louis-vuitton-mens-belt-replica.html
http://www.e-mondo.org/products_new.html?page=13disp_order=6 http://www.e-mondo.org/products_new.html?page=13disp_order=6
louis vuitton outlet online http://iapplinow.com/louis-vuitton-outlet-online/
louis vuitton epi red speedy http://www.pechiney-deutschland.com/louisvuitton/louis-vuitton-epi-red-speedy.html

louis vuitton online website

Zeitgeist Spam: In the House of the Hangman 1482
Moncler For Sale http://www.alemdascorridas.com/sale/moncler-for-sale.html
lv men messenger bag http://iapplinow.com/louis-vuitton-outlet-online/lv-men-messenger-bag.html
LOUIS VUITTON PURSES http://www.pechiney-deutschland.com/louisvuitton/louis-vuitton-purses.html
Moncler New 10 http://www.alemdascorridas.com/sale/moncler-new-10.html
http://www.kantei.go.jp/
LOUIS VUITTON IDYLLE http://louisvuitton.migramatters.com/louisvuitton/louis-vuitton-idylle.html
Http://Www.E-Mondo.Org/Products_New.Html?Page=9Disp_Order=6 http://www.e-mondo.org/products_new.html?page=9disp_order=6
doudoune moncler femme http://www.bobromich.com/moncleroutlet/doudoune-moncler-femme.html
Free Louis Vuitton Belt http://louisvuittonoutlet.migramatters.com/louisvuitton/free-louis-vuitton-belt.html
louis vuitton online http://www.pechiney-deutschland.com/louisvuitton/louis-vuitton-online.html
CHEAP LV SHOES http://iapplinow.com/louis-vuitton-outlet-online/cheap-lv-shoes.html
http://www.e-mondo.org/beats-turbine-high-performance-professional-gold-headphones-p-210.html http://www.e-mondo.org/beats-turbine-high-performance-professional-gold-headphones-p-210.html
moncler online tv with subtitles http://www.redsoxmom.com/outlet/moncler-online-tv-with-subtitles.html
replica louis vuitton keepall http://louisvuitton.migramatters.com/louisvuitton/replica-louis-vuitton-keepall.html
MONCLER SALE FLAGS MAGIC MOUNTAIN http://www.redsoxmom.com/outlet/moncler-sale-flags-magic-mountain.html
Doudoune Moncler Homme http://www.bobromich.com/moncleroutlet/doudoune-moncler-homme.html
http://www.kantei.go.jp/
louis vuitton online website http://louisvuittonoutlet.migramatters.com/louisvuitton/louis-vuitton-online-website.html

Wholesale Lv Purse

Zeitgeist Spam: In the House of the Hangman 1482
Louis Vuitton Sunglasses http://www.pechiney-deutschland.com/louisvuitton/louis-vuitton-sunglasses.html
louis vuitton cheap market http://louisvuittonoutlet.migramatters.com/louisvuitton/louis-vuitton-cheap-market.html
Http://Www.E-Mondo.Org/Beats-By-Dre-Inear-C-72.Html?Page=2Sort=3D http://www.e-mondo.org/beats-by-dre-inear-c-72.html?page=2sort=3d
http://www.kantei.go.jp/
moncler online advertising 412 uiuc http://www.alemdascorridas.com/sale/moncler-online-advertising-412-uiuc.html
ブタ http://www.kantei.go.jp/
MONCLER SALE BEST INVESTMENTS FOR 2013 http://www.redsoxmom.com/outlet/moncler-sale-best-investments-for-2013.html
LOUIS VUITTON OUTLET http://iapplinow.com/louis-vuitton-outlet-online/
moncler jackets http://www.alemdascorridas.com/sale/moncler-jackets.html
louis vuitton wallet http://louisvuitton.migramatters.com/louisvuitton/louis-vuitton-wallet.html
MONCLER SALE ONLINE 02JAM http://www.redsoxmom.com/outlet/moncler-sale-online-02jam.html
site doudounes moncler http://www.bobromich.com/moncleroutlet/site-doudounes-moncler.html
Http://Www.E-Mondo.Org/Solo-Beats-High-Performance-Onear-Headphones-White-P-200.Html http://www.e-mondo.org/solo-beats-high-performance-onear-headphones-white-p-200.html
louis vuitton online shopping http://louisvuitton.migramatters.com/louisvuitton/louis-vuitton-online-shopping.html
Louis Vuitton M71910 http://louisvuittonoutlet.migramatters.com/louisvuitton/louis-vuitton-m71910.html
Louis Vuitton Mens Bags http://www.pechiney-deutschland.com/louisvuitton/louis-vuitton-mens-bags.html
veste moncler cobalt http://www.bobromich.com/moncleroutlet/veste-moncler-cobalt.html
Wholesale Lv Purse http://iapplinow.com/louis-vuitton-outlet-online/wholesale-lv-purse.html

canada goose mystique parka

I slowly stretch each toe and massage the arch of my foot
canada goose mystique parka

parajumpers kodiak women

billiga canada goose jackor på nätet

North Face Cyber Monday 2013

Black Friday 2013 Ugg

garcinia cambogia for weight loss

How Cardio, The best Cardio May help you Lose fat.

Do you hate spending some time within the cardio machines, just like a little computer mouse on its exercise wheel? Such things as the treadmill, bike, rower, stepper or even trainers. Maybe you have visited the gym watching as individuals will spend at least one hour on these machines watching television or listening to their songs. Well I actually hate this kind of cardio, it’s dull and takes up too much time. You will find better things to do with my time than spend one hour with an exercise machine while you're watching TV.

Do you know the actual key is definitely? Good aerobic this is the essential. Our bodies are made to perform at bursts accompanied by recovery. What does this lead to? This really is about changing your workout to look fast and hard then recuperate for a time period 1 . 5 times your exertion then follow that will again and again.

Now to go more into this you need to first understand why stamina cardio is harmful to your body. In case you spend time within the lets state treadmill is to do 60 minutes 5-7 times a week you happen to be actually doing all your body damage. Scientists have done studies in order to reveal that stamina cardio increases free of charge radical production in the body, may degenerate bones, causes muscles wasting, reduces your defense mechanisms function and can trigger inflammatory responses in your body that may lead to chronic illnesses. This kind of aerobic also only train locomotives the heart in one heartrate range and doesn’t train this to respond to each day causes.

Where as good cardiovascular or High Intensity Training (HIT) as well as interval training as some people might have heard this called in connected to boosting anti-oxidant production, an increase in raspberry ketone uses metabolic rate which could assist you to burn unwanted fat and even encourage a proper heart. STRIKE cardio teacher the guts to reply to and recover quickly through the selection of demands meaning your prepared to take on what you require and when you need it. By making a variable factor to your instruction you train your own heart to recuperate between burst associated with exertion which allowing your own heart and entire body to respond better to your everyday causes.

The good thing regarding HIT kind of cardio training is the fact one does more within a lot a fraction of the time, you reduce body fat, draw out superior has a muscle physique definition. Imagine of weight training exercise which is about short burst of exertion followed by longer recovery periods.

So next time you want to do a few cardio and also have half an hour to spare then accomplish this rather than spending an hour in the treadmill or even bike you can do two times the workout in half the time then you are able to move on to higher things like spending time with your loved ones.

Next time you visit the gym or occurs home cardio equipment accomplish this:

Treadmill machine Warm up intended for 4 minutes in a easy speed say 6kph after that run for a minute with say 8-10kph, then walk on 6kph for 1 . 5 minutes, after that run to get a minute from 10-12kph and after that returning to 6kph another rest amount of 1 . 5 mins. Do that about 4-5 times depending on your time and energy and then cool off around 4-6kph intended for 4 mins. This should take you 28 minutes in total.

I actually do this on my exercise bike every evening in your own home while my spouse also will her going. You can do this on the rower or even what ever you prefer just replace the intensity to match your specifications.

This is exactly what I do on my exercise bike in your own home every night. Warm-up 2-4 mins, 1 minute on the toughest resistance doing close to 35kph, after that slow and continuous on a simpler resistance with 25kph for 1 . 5 mins and I try this pattern about 8-10 times depending on could feel after that cool down for 4-5 minutes upon really easy around 25kph to complete away from.

When I go to the fitness center I use the rower and move flat out regarding 30 secs – 1 minute and then relax for 45 secs -1. 5 minutes I do this intended for between 15-20 minutes and that is it. We are normally heated up after regarding 5 minutes of skipping as I love missing so I do a lot of this.

So there you might have it inescapable fact regarding poor cardio or even hamster training when i call it up and great interval or HIT cardio, it’s faster, works more effectively, trains your heart to cope with existence better, will take less time, better for your body compared to endurance or long and boring instruction and you get to leave a fitness center sooner than everybody else.

THEREFORE next time your thinking of cardio exercise think about STRIKE or interval training and give it a go, you can love it and love the additional time you have to do other things. Occur a person can’t show me you love spending hours on the cardiovascular machines watching boring TV, in the end you are able to live life or watch another person live their own.

Thanks for reading.

Http://Www.Klursps.Org/Nike-Nfl-Washington-Redskins-21-Fred-Taylor-Red-Jerseys-W-80Th-Patchlimited-P-12885.Html

Zeitgeist Spam: In the House of the Hangman 1482
釣魚島 読み方 http://ja.wikipedia.org/wiki/中国
Nike官方網 http://www.nikefree.com.tw/
Http://Www.Klursps.Org/2013-Nike-Nfl-Youth-Baltimore-Ravens-52-Ray-Lewis-Black-Super-Bowl-P-14113.Html http://www.klursps.org/2013-nike-nfl-youth-baltimore-ravens-52-ray-lewis-black-super-bowl-p-14113.html
http://www.kantei.go.jp/
http://www.kantei.go.jp/
Nike 2013新款鞋子型錄 http://www.nikefree.com.tw/
釣魚島 http://ja.wikipedia.org/wiki/中国
Http://Www.Klursps.Org/Nike-Nfl-Washington-Redskins-21-Fred-Taylor-Red-Jerseys-W-80Th-Patchlimited-P-12885.Html http://www.klursps.org/nike-nfl-washington-redskins-21-fred-taylor-red-jerseys-w-80th-patchlimited-p-12885.html

visit the following post

6otvnfbupb4, garcinia cambogia zen cleanse http://www.youtube.com/watch?v=hwmPVKCiqEw sb5njlismykx, http://www.youtube.com/watch?v=HdF2V6GSV7Q garcinia cambogia diet http://www.youtube.com/watch?v=E40IDdCOmoU raspberry ketone drops ftax7c9vqskbit, 249 raspberry ketone fresh raspberry ketone slim dfzfysojf9o8de, 1534 raspberry ketones lean raspberry ketones ingredients ifftsg9q9, garcinia cambogia side effects mouse click the following internet site mouse click the following internet site

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)